Discharged from the hospital?

Regain your health & strength in

the privacy of your own home . . . 

HIGH COUNTRY HOME HEALTH

Call: 1-800-834-9090 

Quality care for home bound

patients including StrokeTherapy

& Pulm.Rehab.

Serving Ashe, Alleghany, Wilkes,

& Watauga Counties.

You Save The Day!

When you reach out your hand,

you help save the day through

the Red Cross. You can give

blood,support a neighbor after

disaster, train in first aid or help

our troops. Your help turns

heartbreak into hope.

Help save the day every day.

Join us today.

Blue Ridge Tree Experts, Inc

Trees add both beauty and

value to your property. We

can help insure that they stay

as healthy as possible.

Whether it's pruning, view

enhancement or tree removals.

Complete,

Competent, Professional

Call 828-264-2648 or click 

here to visit our website

ARE YOU STILL EXERCISING

AT THE GYM ON YOUR OWN?

FITNESS BOOT CAMP is 

fun & effective! Fat-burning 

workouts, nutritional advice &

motivation to get you in shape

quickly! Next class starts

Feb. 6. Beginners welcome! 

FREE 1-WEEK TRIAL AT:

www.AllOutFitnessCamp.com

Heart + You = 2 Love Her

 Bless Your Heart

Fresh flowers, cupcakes, and

other sweet treats!

We deliver!  828-295-4575

Prices begin at $12.50 and up... 

 Located on HWY 321 next

to Mustard Seed Market