Footsloggers...Your

Outdoor Headquarters Since

1971

For all kinds of weather and

through every season,

Footsloggers offers the finest in

apparel, equipment and

footwear for every outdoor

setting;

Plus the Climbing Tower.

The Webb Company

Specializing in Receiving,

Storage, & Delivery of Antiques

& Fine Furniture Local & Long

Distance Moving Indoor Climate

Controlled Storage Liscensed,

Bonded, & Insured

Boone -828-264-9322

Charlotte -704-377-5567

Highland Woods

Apartments

 

Brand New 2BR/2BA

Apartments - Now Leasing for

Fall 2012 

 

Located less than 2 mi from ASU

& downtown Boone.

Featured on AppalCart routes.

 

Call (828) 963-6680

 or click to view our

website for more information

highlandwoodsboone.com

Petstyle Salon & Fetching

Ridge Pet Hotel

We are a full service grooming

salon and pet hotel. Our goal is

to make your dog or cat as

happy and comfortable as can

be while they are with us.

Please call today for an

appointment!

(828) 264-8766

 1Call For All

 

Exclusive dealer for WCS

EcoClean!  Remove mold &

algae from siding, decks,

roofs & gutters! Keep it off!

 

1Call is the only source you

need for all your residential

& commercial repairs,

renovations & construction

 

FOUNDATION REPAIR!

Concrete REconstruction!

Anything & Everything!

 

Call 828.964.7012

Info, & Testimonials,

CLICK HERE


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Kids Fitness
by Catherine Scantlin

Latest Update: December 22, 2011


Getting kids excited and engaged in fitness should be easy. They have twice (if not more) energy than us adults even without the help of caffeine! So why is it that we are often struggling to get our kids off the couch? Here are some ideas for getting kids active.

  • Make sure they see you being active

    • We are the best models of any kind of behavior we hope to see in our kids.
    Let your kids hear you making appointments with workout buddies.
    Help them understand why it is important to you to make fitness a priority in your life.
    Ask them to come cheer for you in a road race.

  • Involve them in your fitness whenever possible

    • Walk the family dog as a family.
    Take them on hikes – bring a backpack or stroller for little ones, but encourage them to walk as much and as often as possible.
    Ride your bikes together on the greenway (remember to wear your helmet too!)
    Go skiing together and make a goal of not getting back on the chairlift until you all sweat a little.

  • Personalize activities

    • Not every child is interested in team sports and that’s OK! Think of creative ways to engage your children in activity around their interests.
    Go on nature hikes to excite a child interested in science.
    Look for interesting found objects on the Greenway for art projects.
    Walk to the library.
    Garden with your child, then plan and cook a healthy meal together

  • Celebrate with activity


    • Give the gift of fitness – consider a pass to a pool, rock wall, or ski slope, or classes for dance, yoga, swimming or gear used in an activity like a bike, a Frisbee, soccer ball.
    Center birthday parties or family get-togethers around an energetic activity – laser tag, paint ball, roller skating, skiing, swimming, scavenger hunts.
    Remember to make it fun
    Keep your expectations in check – kids don’t have to be perfect at an activity or engage in it as long as your body and attention span might.

    Alter the activity to fit kids and their interests – not yours!