Greg Cox

BS, MS, CSCS, NSCA-CPT 

 Welcome! I invite you to take on a completely different attitude about personal training.  First, some questions to consider: have you ever used a personal trainer in Boone, NC or the surrounding areas?  If so, did you find that the "personal" aspect of the experience was lacking, or upon signing up you were disappointed in the trainer's lack of experience? Were you doing the same training routines you've done before?  Or looking around the gym, were you mimicking everyone else's movements? 

For a unique, tailored routine, you've come to the right place. 

With over 10 years experience as a personal trainer, I’ve helped many people meet their goals, overcome limitations, and challenge themselves. Just starting? I'll set you up with a complete personal training program that's easy to follow, efficient and effective. Need to update or reinvigorate your current training routine? I'll help you get past plateaus and start making progress again. Hate exercise? You'll find a personal training experience that is not only enjoyable, but you'll learn something in the process! Think you don't have the time?  If you want it badly enough you will find the time.  (My wife and I each hold full time positions, have two children under four and enjoy hobbies--we still find the time.)  I'll help you find ways to fit exercise into your life, with flexible scheduling, in-home training, and travel workouts.

Have special needs? I work with deconditioned older adults, post-rehab clients, chronic pain sufferers, and others with multiple health challenges. (see Testimonials)         

My Personal Training Mission.

I believe every individual is capable of attaining their optimum physical condition, if made aware of their potential and the steps necessary to achieve that goal.  In my years as a personal trainer, I've seen clients from ages 14 to 88 accomplish things they never thought possible. We don't all have the genetics to be a supermodel or bodybuilder, but who needs that?  Everyone can improve on what they naturally have. 

I want to educate my clients about exercise, diet and maintaining a healthy lifestyle. My goal is to empower them to make the most of their abilities through knowledge, direction and encouragement. Collaboration, Commitment, and Individual Attention I see each relationship as a collaboration, working together to make things happen. What I look for in a client is commitment. Are you ready to make some changes in your life? As your personal trainer, I will provide the necessary tools to accomplish the end result, through progressively challenging and invigorating workouts. I believe in variety, constantly changing and evolving exercise routines to ensure continual progress and alleviate boredom.

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