Balance.
Everything in nature works best when in balance, including humans. My work is based around helping people find a natural balance both physically and energetically. When we are in balance all of the body’s systems work better to keep us healthy and pain free. All bodywork systems have one thing in common - that is, they all strive to help the body find balance so that the body's natural healing abilities can do their work. Bodywork does not treat or cure anything; rather, it is a support system for the whole person.
I offer a verity of methods to help achieving balance such as Taiji and Qigong classes Acupressure, Tuina and deep tissue work and postural analysis and alignment.
See the Taiji page for a schedule of upcoming classes and workshops
Benefits of Bodywork. - Bodywork Therapy affects every system of the body!
Muscular system
• Promotes muscle relaxation and flexibility.
• Increases joint flexibility and range of motion.
• Relieves muscular restrictions, spasms, stiffness and tightness.
• Reduces muscle soreness, injured muscles repair faster.
Nervous system
• Stimulates or soothes nervous system, depending on strokes.
• Decreases pain through release of endorphins and through general relaxation.
Cardio-vascular system
• Improves circulation of blood and lymphatic fluids.
• Reduces swelling.
• Delivery of nutrients and removal of metabolic waste products in the blood is improved.
• Reduces ischemia, a decrease in blood supply to an organ or tissue, believed to be a major cause of muscular pain.
• Reduces blood pressure.
Lymphatic systems
• Stimulates the lymphatic system, helping to remove wastes from the body.
• Strengthens the immune system.
Integumentary (skin) system
• Improves the skin’s condition, texture and tone.
• Improves quality and flexibility of scar tissue.
Respiratory System
• Slows respiration, promotes deeper and easier breathing.
• Reduces phlegm.
Digestive System
• Increases digestive activity in large intestine, relieves constipation.
Psychological & Emotional Effects
• Reduces stress and anxiety.
• Enhances well-being, body awareness and body image.
• Renews energy.
• Increases mental alertness.
• Eases symptoms of depression and anxiety.
• Satisfies needs for caring nurturing touch.
Licensed Massage & Bodywork Therapist
Nationally Certified Massage Therapist
North Carolina License # 07586
Phone:828-964-0869
Note: Bodywork therapists do not prescribe medical treatment or diagnose any conditions. Massage / Bodywork is not a replacement for medical treatment. If you have a serious injury or condition please seek medical attention.
Phone: 828-964-0869