Checking the forecast?

 

The outlook is good for taking

Step Two.

 

TakeStepTwo.com

to keep your kids active no

matter the weather.

 

Take Step Two 

is a community-based 

initiative focused on making

healthy choices easier.

 

Online at 

TakeStepTwo.com.

FORKS OVER KNIVES

WELLNESS DINNER

 

"A film that can save your life."

-- Roger Ebert

 

TUESDAY, FEB. 21

5:30-9:00PM

CHETOLA RESORT

Evergreen Room

 

Tickets: $20

Cash bar, plant-based dinner,

movie and phone Q&A with

Dr. Pamela Popper

 

Reservations required

Call The Spa at Chetola

Resort at 828.295.5531

or email spa@chetola.com.

1-800-QUIT-NOW

(1-800-784-8669)

Want to Quit Using

Tobacco? We Can Help!

N.C. Tobacco Use Quitline

 

It’s Free 24 hours/day,7 days/wk

& It Works

 

Trained Quit Coaches will help

you get started, stay on track

and deal with lapses.

Completely Confidential

 

Free nicotine replacement therapy

for a limited time

 

Sponsored by the Appalachian

District Health Department

828-264-4995

ARE YOU STILL EXERCISING

AT THE GYM ON YOUR OWN?

FITNESS BOOT CAMP is 

fun & effective! Fat-burning 

workouts, nutritional advice &

motivation to get you in shape

quickly! Next class starts

Feb. 6. Beginners welcome! 

FREE 1-WEEK TRIAL AT:

www.AllOutFitnessCamp.com

Wren's Nest Garden Center   

 

NEED SNOW REMOVAL THIS

 WINTER?  

 

Fall leaf removal service

available now

 

Phone: 828-963-8864