Discharged from the hospital?

Regain your health & strength in

the privacy of your own home . . . 

HIGH COUNTRY HOME HEALTH

Call: 1-800-834-9090 

Quality care for home bound

patients including StrokeTherapy

& Pulm.Rehab.

Serving Ashe, Alleghany, Wilkes,

& Watauga Counties.

 

theHeart

love.simple.

 

Some things

you can only

learn about

yourself

when you

rest.

http://vimeo.com/34114564

 

Sundays @ 10:30 am

Watauga High School Theater

 

www.theheart.us

FaceBook - theHeart

Twitter - theHeartBoone

 

ARE YOU STILL EXERCISING

AT THE GYM ON YOUR OWN?

FITNESS BOOT CAMP is 

fun & effective! Fat-burning 

workouts, nutritional advice &

motivation to get you in shape

quickly! Next class starts

Feb. 6. Beginners welcome! 

FREE 1-WEEK TRIAL AT:

www.AllOutFitnessCamp.com

WHOLE:

Food, Body, Life Workshop

Do you want to have more energy,

reach your ideal weight,

and reverse or prevent disease?

Learn how switching to a

whole foods diet will change your life!

Feb 10, 5:30-8pm

and Feb 11, 9:30am-4pm

Cost: $150

 

Get details and register at:

http://conta.cc/swLqi4

 

Questions?

Contact Caroline at:

Caroline@ElevateYourWellness.com

 or 828-773-3503

Free Scotchgard!

With Any Carpet or

Rug Cleaning.

We offer free estimates

Call or Email Us Today

 

Highland Pro Clean, Inc.

(828) - 733-5089

hpc@alphazed.com

www.highlandproclean.com